Creatine, the gym-goer's favorite supplement for muscle growth, is now making waves in cognitive research. Recent studies are exploring if creatine can help boost brain function, especially in sleep-deprived individuals. The buzz stems from creatine's role in energy production. While primarily known for fueling muscles, research from Texas A&M University suggests creatine also supports brain cell function and could aid in recovery from brain injuries. German researcher Ali Gordjinejad investigated whether creatine supplementation could improve short-term memory and cognitive performance in sleep-deprived individuals. Participants taking creatine showed faster processing speeds compared to the placebo group. However, it's important to note that the study used very high doses of creatine, potentially causing side effects. Experts emphasize the need for further research to standardize dosages and confirm the cognitive benefits of creatine. While creatine's muscle-enhancing effects are well-established, its impact on brain function requires more rigorous investigation. The future may reveal creatine as a valuable tool for cognitive enhancement, but for now, more research is crucial to validate these exciting possibilities. [Image Suggestion: A person working at a computer late at night, suggesting sleep deprivation and cognitive strain.](https://images.unsplash.com/photo-1554290714-1d0aa7c50822?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxzZWFyY2h8MTB8fHN0dWR5aW5nJTIwbGF0ZSUyMG5pZ2h0fGVufDB8fDB8fHx8MA%3D%3D&w=1000&q=80)
Original Article: [https://www.xataka.com/investigacion/creatina-reina-gym-ahora-ciencia-investiga-tambien-puede-despertar-a-tu-cerebro-cuando-no-duermes](https://www.xataka.com/investigacion/creatina-reina-gym-ahora-ciencia-investiga-tambien-puede-despertar-a-tu-cerebro-cuando-no-duermes )
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