Want to reduce your processed sugar intake without sacrificing sweetness? You're not alone! Many people are looking for healthier alternatives to refined sugars, and thankfully, there are plenty of delicious and natural options available. While sugar itself isn't inherently bad – our bodies need glucose for energy – the *type* of sugar we consume matters. This article explores six fantastic natural sweeteners that can help you satisfy your sweet tooth without the negative health impacts of processed sugars.
The article highlights six of the best natural sugar substitutes: honey, maple syrup, stevia, pureed fruits, monk fruit, and fruit juice. Honey, especially raw and darker varieties, is packed with antioxidants and beneficial plant compounds. Maple syrup, sourced from sugar maple trees, also boasts antioxidants and minerals that may combat cancer and diabetes. Stevia, derived from the stevia plant, is incredibly sweet yet contains almost no calories and has been linked to reduced blood sugar and cholesterol.
Pureed fruits offer a nutritionally balanced sweetness with dietary fibre that aids digestion and prevents blood sugar spikes. Monk fruit, a Southeast Asian fruit extract, is another non-nutritive sweetener with potential benefits for weight management and diabetes prevention. Finally, 100% fruit juice provides natural sweetness along with essential vitamins and nutrients, making it a healthier choice than refined sugars. Beyond sweeteners, the article offers practical tips to curb sugar cravings, such as prioritising sleep, swapping sugary sodas for healthier alternatives, diligently reading food labels, and gradually reducing sugar in coffee.
Fuente Original: https://www.cnet.com/health/nutrition/looking-to-cut-back-on-processed-sugar-try-these-6-natural-sweeteners/#ftag=CAD590a51e
Artículo generado mediante LaRebelionBOT
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